Beetroot is very good for your skin. It has many antioxidants and vitamins that nourish and protect your overall skin health. This helps reduce pigmentation, fight ageing signs, as well as calm irritation. Beetroot contains betaine, which can help reduce inflammation and soothe skin. Beetroot can help even out your skin tone. Beetroot can help reduce the appearance of acne scars. Beetroot can help reduce the appearance of dark spots. Beetroot can help lighten the color of your lips. The nutrients present in the beetroot are protein, vitamin A and calcium which helps to ensure healthy growth of the hair. Besides this, beetroot helps to tighten the pores of the scalp and reduce hair fall. Applying beetroot to the hair helps to get rid of dandruff and add shine to the hair.
